Side-by-side comparison

RAINBO WHITE GIANT BREAD, WHITE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

RAINBO WHITE GIANT BREAD, WHITE wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO WHITE GIANT BREAD, WHITE

Decent · 2 SLICES

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gRAINBO WHITE GIANT BREAD, WHITECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories265.31 kcal396.3 kcal

Protein8.16 g4.15 g

Fiber2 g2.1 g

Total fat3.06 g4.96 g

Saturated fat0 g1.92 g

Added sugar2 g30.85 g

Sodium489.8 mg751.85 mg

Potassium71.02 mg138.15 mg

Calcium143.06 mg9 mg

Iron2.86 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.