Side-by-side comparison

RAINBO WHITE LARGE BREAD, WHITE vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

RAINBO WHITE LARGE BREAD, WHITE wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO WHITE LARGE BREAD, WHITE

Decent · 1 slices

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gRAINBO WHITE LARGE BREAD, WHITECap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories258.06 kcal397.3 kcal

Protein9.68 g4.24 g

Fiber6.52 g2.2 g

Total fat3.23 g4.73 g

Saturated fat0 g1.79 g

Added sugar6.5 g31.02 g

Sodium451.61 mg716.22 mg

Potassium65.16 mg150 mg

Calcium226.13 mg9 mg

Iron2.58 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.