Side-by-side comparison

RAINBO WHITE LARGE BREAD, WHITE vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

RAINBO WHITE LARGE BREAD, WHITE wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO WHITE LARGE BREAD, WHITE

Decent · 1 slices

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gRAINBO WHITE LARGE BREAD, WHITECap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories258.06 kcal396.15 kcal

Protein9.68 g4.23 g

Fiber6.52 g2.2 g

Total fat3.23 g4.73 g

Saturated fat0 g1.79 g

Added sugar6.5 g30.96 g

Sodium451.61 mg726.92 mg

Potassium65.16 mg150 mg

Calcium226.13 mg10 mg

Iron2.58 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.