FoodScore

Side-by-side comparison

RAINBO WHITE LARGE BREAD, WHITE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

RAINBO WHITE LARGE BREAD, WHITE wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
RAINBO WHITE LARGE BREAD, WHITE
Decent · 1 slices
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gRAINBO WHITE LARGE BREAD, WHITECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories258.06 kcal396.3 kcal
Protein9.68 g4.15 g
Fiber6.52 g2.1 g
Total fat3.23 g4.96 g
Saturated fat0 g1.92 g
Added sugar6.5 g30.85 g
Sodium451.61 mg751.85 mg
Potassium65.16 mg138.15 mg
Calcium226.13 mg9 mg
Iron2.58 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.