Side-by-side comparison

RAINBO WHITE LARGE BREAD, WHITE vs Fiber One Original

RAINBO WHITE LARGE BREAD, WHITE wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAINBO WHITE LARGE BREAD, WHITE scores 54/100, Fiber One Original scores 0/100. RAINBO WHITE LARGE BREAD, WHITE wins by 54 points on added sugar (6.5g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

RAINBO WHITE LARGE BREAD, WHITE

Decent · 1 slices

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gRAINBO WHITE LARGE BREAD, WHITEFiber One Original

Calories258.06 kcal428.95 kcal

Protein9.68 g6.74 g

Fiber6.52 g14.16 g

Total fat3.23 g16.26 g

Saturated fat0 g9.82 g

Added sugar6.5 g22.59 g

Sodium451.61 mg336.84 mg

Potassium65.16 mg831.58 mg

Calcium226.13 mg77.37 mg

Iron2.58 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.