Side-by-side comparison

RAINBO WHITE SMALL BREAD, WHITE vs All Purpose Flour

All Purpose Flour wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO WHITE SMALL BREAD, WHITE

Decent · 1 SLICE

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gRAINBO WHITE SMALL BREAD, WHITEAll Purpose Flour

Calories250 kcal366 kcal

Protein7.14 g10.9 g

Fiber0 g0 g

Total fat3.57 g1.48 g

Saturated fat0 g0 g

Added sugar3.6 g0 g

Sodium482.14 mg2 mg

Potassium71.07 mg136 mg

Calcium142.86 mg19 mg

Iron2.86 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.