Side-by-side comparison

RAINBO WHITE THIN SLICED SANDWICH BREAD, WHITE vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

RAINBO WHITE THIN SLICED SANDWICH BREAD, WHITE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAINBO WHITE THIN SLICED SANDWICH BREAD, WHITE scores 53/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. RAINBO WHITE THIN SLICED SANDWICH BREAD, WHITE wins by 52 points on added sugar (5.3g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

RAINBO WHITE THIN SLICED SANDWICH BREAD, WHITE

Decent · 2 slices

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gRAINBO WHITE THIN SLICED SANDWICH BREAD, WHITECap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories245.61 kcal396.15 kcal

Protein8.77 g4.23 g

Fiber5.3 g2.2 g

Total fat2.63 g4.73 g

Saturated fat0 g1.79 g

Added sugar5.3 g30.96 g

Sodium438.6 mg726.92 mg

Potassium70 mg150 mg

Calcium210.53 mg10 mg

Iron2.46 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.