Side-by-side comparison

RAINBO WHITE THIN SLICED SANDWICH BREAD, WHITE vs Fiber One Original

RAINBO WHITE THIN SLICED SANDWICH BREAD, WHITE wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO WHITE THIN SLICED SANDWICH BREAD, WHITE

Decent · 2 slices

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gRAINBO WHITE THIN SLICED SANDWICH BREAD, WHITEFiber One Original

Calories245.61 kcal428.95 kcal

Protein8.77 g6.74 g

Fiber5.3 g14.16 g

Total fat2.63 g16.26 g

Saturated fat0 g9.82 g

Added sugar5.3 g22.59 g

Sodium438.6 mg336.84 mg

Potassium70 mg831.58 mg

Calcium210.53 mg77.37 mg

Iron2.46 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.