Side-by-side comparison

Raisins vs Almonds Dry Roasted

Raisins wins by 19 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Raisins

Very good · 100 g

0/ 100

nut seed

Almonds Dry Roasted

Good · 100 g

Per 100gRaisinsAlmonds Dry Roasted

Calories371 kcal598 kcal

Protein8.82 g20.96 g

Fiber6.9 g10.9 g

Total fat6.98 g52.54 g

Saturated fat1.07 g4.09 g

Added sugar0 g0 g

Sodium516 mg3 mg

Potassium374 mg713 mg

Calcium297 mg268 mg

Iron10.7 mg3.73 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.