Side-by-side comparison

Raisins vs Cashew Milk Unsweetened

Raisins wins by 18 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Raisins

Very good · 100 g

0/ 100

nut seed

Cashew Milk Unsweetened

Good · 100 g

Per 100gRaisinsCashew Milk Unsweetened

Calories371 kcal0 kcal

Protein8.82 g0.66 g

Fiber6.9 g0 g

Total fat6.98 g1.56 g

Saturated fat1.07 g0 g

Added sugar0 g0 g

Sodium516 mg59.22 mg

Potassium374 mg49.27 mg

Calcium297 mg157.5 mg

Iron10.7 mg0.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.