Side-by-side comparison

Raisins vs Cashews Dry Roasted

Raisins wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Raisins

Very good · 100 g

0/ 100

nut seed

Cashews Dry Roasted

Good · 100 g

Per 100gRaisinsCashews Dry Roasted

Calories371 kcal574 kcal

Protein8.82 g15.31 g

Fiber6.9 g3 g

Total fat6.98 g46.35 g

Saturated fat1.07 g9.16 g

Added sugar0 g0 g

Sodium516 mg16 mg

Potassium374 mg565 mg

Calcium297 mg45 mg

Iron10.7 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.