Side-by-side comparison

Raisins vs Kashi GO Lean

Raisins wins by 14 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Raisins

Very good · 100 g

0/ 100

nut seed

Kashi GO Lean

Good · 1 BAR

Per 100gRaisinsKashi GO Lean

Calories371 kcal444 kcal

Protein8.82 g20 g

Fiber6.9 g11.1 g

Total fat6.98 g24.44 g

Saturated fat1.07 g3.33 g

Added sugar0 g0 g

Sodium516 mg400 mg

Potassium374 mg0 mg

Calcium297 mg89 mg

Iron10.7 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.