Side-by-side comparison

Raisins vs Nutella Hazelnut Spread

Raisins wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Raisins

Very good · 100 g

0/ 100

nut seed

Nutella Hazelnut Spread

Avoid · 2 cookies

Per 100gRaisinsNutella Hazelnut Spread

Calories371 kcal500 kcal

Protein8.82 g7.14 g

Fiber6.9 g3.6 g

Total fat6.98 g25 g

Saturated fat1.07 g10.71 g

Added sugar0 g32.1 g

Sodium516 mg214 mg

Potassium374 mg243 mg

Calcium297 mg64 mg

Iron10.7 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.