Side-by-side comparison

Ranch Dressing vs Italian Dressing

Italian Dressing wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Ranch Dressing scores 50/100, Italian Dressing scores 72/100. Italian Dressing wins by 22 points on saturated fat (4.5g vs 7g per 100 g) and sodium (30mg vs 901mg per 100 g).

0/ 100

condiment

Ranch Dressing

Decent · 100 g

0/ 100

condiment

Italian Dressing

Good · 100 g

Per 100gRanch DressingItalian Dressing

Calories430 kcal292 kcal

Protein1.32 g0.38 g

Fiber0 g0 g

Total fat44.54 g28.37 g

Saturated fat6.96 g4.47 g

Added sugar0 g0 g

Sodium901 mg30 mg

Potassium64 mg48 mg

Calcium28 mg7 mg

Iron0.3 mg0.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.