Side-by-side comparison

Ranch Dressing vs Pumpkin Cooked

Pumpkin Cooked wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Ranch Dressing

Decent · 100 g

0/ 100

condiment

Pumpkin Cooked

Good · 100 g

Per 100gRanch DressingPumpkin Cooked

Calories430 kcal20 kcal

Protein1.32 g0.72 g

Fiber0 g1.1 g

Total fat44.54 g0.07 g

Saturated fat6.96 g0.04 g

Added sugar0 g0 g

Sodium901 mg1 mg

Potassium64 mg230 mg

Calcium28 mg15 mg

Iron0.3 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.