Side-by-side comparison

Rao's Homemade Arrabbiata Sauce vs Pumpkin Cooked

Pumpkin Cooked wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Rao's Homemade Arrabbiata Sauce

Decent · 0.25 Pizza

0/ 100

condiment

Pumpkin Cooked

Good · 100 g

Per 100gRao's Homemade Arrabbiata SaucePumpkin Cooked

Calories237.69 kcal20 kcal

Protein10 g0.72 g

Fiber0.8 g1.1 g

Total fat10.77 g0.07 g

Saturated fat4.62 g0.04 g

Added sugar0.8 g0 g

Sodium530.77 mg1 mg

Potassium146.15 mg230 mg

Calcium184.62 mg15 mg

Iron1.85 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.