Side-by-side comparison

Rao's Homemade Marinara Sauce vs Pumpkin Cooked

Pumpkin Cooked wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Rao's Homemade Marinara Sauce

Decent · 1/2 cup

0/ 100

condiment

Pumpkin Cooked

Good · 100 g

Per 100gRao's Homemade Marinara SaucePumpkin Cooked

Calories64 kcal20 kcal

Protein1.6 g0.72 g

Fiber0.8 g1.1 g

Total fat4.8 g0.07 g

Saturated fat0.8 g0.04 g

Added sugar0 g0 g

Sodium344 mg1 mg

Potassium296 mg230 mg

Calcium16 mg15 mg

Iron0.16 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.