Side-by-side comparison

Raspberries vs Pop Tarts Frosted Strawberry

Raspberries wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Raspberries

Good · 100 g

0/ 100

fruit

Pop Tarts Frosted Strawberry

Avoid · 1 Pastry

Per 100gRaspberriesPop Tarts Frosted Strawberry

Calories0 kcal354 kcal

Protein1.01 g4.2 g

Fiber0 g5.8 g

Total fat0.19 g5.5 g

Saturated fat0 g1.8 g

Added sugar0 g29.4 g

Sodium0 mg238 mg

Potassium155.8 mg119 mg

Calcium16.41 mg271 mg

Iron0.45 mg3.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.