Side-by-side comparison

Red Lentils Cooked vs Black Eyed Peas Cooked

Red Lentils Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Red Lentils Cooked scores 83/100, Black Eyed Peas Cooked scores 76/100. Red Lentils Cooked wins by 7 points on protein (9g vs 8.3g per 100 g).

0/ 100

legume

Red Lentils Cooked

Very good · 100 g

0/ 100

legume

Black Eyed Peas Cooked

Very good · 100 g

Per 100gRed Lentils CookedBlack Eyed Peas Cooked

Calories116 kcal118 kcal

Protein9.02 g8.34 g

Fiber7.9 g8.3 g

Total fat0.38 g0.39 g

Saturated fat0.05 g0.05 g

Added sugar0 g0 g

Sodium2 mg2 mg

Potassium369 mg362 mg

Calcium19 mg14 mg

Iron3.33 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.