Side-by-side comparison

Red Lentils Cooked vs M&Ms Milk Chocolate

Red Lentils Cooked wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Red Lentils Cooked

Very good · 100 g

0/ 100

legume

M&Ms Milk Chocolate

Avoid · about 12 pieces

Per 100gRed Lentils CookedM&Ms Milk Chocolate

Calories116 kcal500 kcal

Protein9.02 g10.71 g

Fiber7.9 g3.6 g

Total fat0.38 g28.57 g

Saturated fat0.05 g10.71 g

Added sugar0 g46.4 g

Sodium2 mg54 mg

Potassium369 mg393 mg

Calcium19 mg0 mg

Iron3.33 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.