Side-by-side comparison

Red Lentils Cooked vs Peas Green Cooked

Red Lentils Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Red Lentils Cooked scores 83/100, Peas Green Cooked scores 77/100. Red Lentils Cooked wins by 6 points on sodium (2mg vs 3mg per 100 g) and protein (9g vs 5.4g per 100 g).

0/ 100

legume

Red Lentils Cooked

Very good · 100 g

0/ 100

legume

Peas Green Cooked

Very good · 100 g

Per 100gRed Lentils CookedPeas Green Cooked

Calories116 kcal84 kcal

Protein9.02 g5.36 g

Fiber7.9 g5.5 g

Total fat0.38 g0.22 g

Saturated fat0.05 g0.04 g

Added sugar0 g0 g

Sodium2 mg3 mg

Potassium369 mg271 mg

Calcium19 mg27 mg

Iron3.33 mg1.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.