Side-by-side comparison

REDDING FRENCH BAKERY FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD, FISHERMAN'S WHARF STYLE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

REDDING FRENCH BAKERY FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD, FISHERMAN'S WHARF STYLE wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: REDDING FRENCH BAKERY FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD, FISHERMAN'S WHARF STYLE scores 53/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. REDDING FRENCH BAKERY FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD, FISHERMAN'S WHARF STYLE wins by 52 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

REDDING FRENCH BAKERY FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD, FISHERMAN'S WHARF STYLE

Decent · 1 SLICE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gREDDING FRENCH BAKERY FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD, FISHERMAN'S WHARF STYLECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories250 kcal396.3 kcal

Protein7.69 g4.15 g

Fiber1.9 g2.1 g

Total fat0.96 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium519.23 mg751.85 mg

Potassium66.92 mg138.15 mg

Calcium12 mg9 mg

Iron3.08 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.