Side-by-side comparison

Rice A Roni Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup

Poor · 1 cup (60 g)

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gRice A Roni Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic CupBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories375 kcal363.64 kcal

Protein9.12 g12.09 g

Fiber1.8 g9.09 g

Total fat7.72 g9.09 g

Saturated fat3.27 g1.52 g

Added sugar0 g0 g

Sodium878.33 mg273.03 mg

Potassium230 mg363.64 mg

Calcium98 mg60.91 mg

Iron3.65 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.