Side-by-side comparison

Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box

Poor · 2 oz (56 g / about 1/3 cup dry rice-pasta mix & 2-2/3 Tbsp seasoning m

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gRice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper BoxBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories371.43 kcal363.64 kcal

Protein10.5 g12.09 g

Fiber2.39 g9.09 g

Total fat7.64 g9.09 g

Saturated fat3.84 g1.52 g

Added sugar0 g0 g

Sodium1150 mg273.03 mg

Potassium303.57 mg363.64 mg

Calcium101.07 mg60.91 mg

Iron3.18 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.