Side-by-side comparison

Rice A Roni Chicken Flavor 6.9 Ounce Paper Box vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rice A Roni Chicken Flavor 6.9 Ounce Paper Box scores 49/100, CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on sodium (500mg vs 1370mg per 100 g) and protein (10.7g vs 9.6g per 100 g).

0/ 100

grain

Rice A Roni Chicken Flavor 6.9 Ounce Paper Box

Decent · 2 oz (56g/about 1/3 cup dry rice-pasta mix & 1/3 Tbsp. seasoning mix)

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gRice A Roni Chicken Flavor 6.9 Ounce Paper BoxCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories332.14 kcal357.14 kcal

Protein9.57 g10.71 g

Fiber2.5 g10.71 g

Total fat0.97 g7.14 g

Saturated fat0.24 g1.79 g

Added sugar1.43 g2.5 g

Sodium1369.64 mg500 mg

Potassium278.57 mg642.86 mg

Calcium21.07 mg357.14 mg

Iron3.27 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.