Side-by-side comparison

Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box

Poor · 2.0 oz (56 g/about 1/3 cup dry rice-pasta mix & 2/3 Tbsp seasoning mix

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gRice A Roni Chicken & Garlic Flavor 5.9 Ounce BoxBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories333.93 kcal363.64 kcal

Protein9.38 g12.09 g

Fiber2.5 g9.09 g

Total fat0.94 g9.09 g

Saturated fat0.27 g1.52 g

Added sugar1.91 g0 g

Sodium1180.36 mg273.03 mg

Potassium0 mg363.64 mg

Calcium21.07 mg60.91 mg

Iron3.21 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.