FoodScore

Side-by-side comparison

Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. scores 21/100, BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL scores 85/100. BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 64 points on added sugar (0g vs 1.6g per 100 g) and sodium (273mg vs 1630mg per 100 g).

0/ 100
grain
Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.
Avoid · 2 oz (56g / about 1/4 cup dry rice-pasta mix and 1-2/3 Tbsp seasoning
Per 100gRice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories333.93 kcal363.64 kcal
Protein9.64 g12.09 g
Fiber2.3 g9.09 g
Total fat1.8 g9.09 g
Saturated fat0.73 g1.52 g
Added sugar1.58 g0 g
Sodium1630.36 mg273.03 mg
Potassium0 mg363.64 mg
Calcium16 mg60.91 mg
Iron3.11 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.