Side-by-side comparison

Rice A Roni Country Cheddar 6.3 Ounce Paper Box vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Country Cheddar 6.3 Ounce Paper Box

Avoid · 2 oz (56 g /about 1/4 cup dry rice & 1-2/3 Tbsp seasoning mix) As Pack

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grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gRice A Roni Country Cheddar 6.3 Ounce Paper BoxBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories375 kcal363.64 kcal

Protein8.54 g12.09 g

Fiber1.2 g9.09 g

Total fat7.79 g9.09 g

Saturated fat3.96 g1.52 g

Added sugar0 g0 g

Sodium1289.29 mg273.03 mg

Potassium0 mg363.64 mg

Calcium101.96 mg60.91 mg

Iron2.46 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.