Side-by-side comparison

Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup

Avoid · 1 cup (56 g)

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gRice A Roni Instant Chicken Flavor 1.97 Ounce CupBarilla Whole Grain Spaghetti

Calories337.5 kcal321.43 kcal

Protein9.02 g14.29 g

Fiber2 g10.7 g

Total fat2.04 g2.68 g

Saturated fat0.47 g0 g

Added sugar0 g0 g

Sodium1219.64 mg0 mg

Potassium396.43 mg0 mg

Calcium30 mg0 mg

Iron4.21 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.