Side-by-side comparison

Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup

Avoid · 1 cup (56 g)

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gRice A Roni Instant Chicken Flavor 1.97 Ounce CupBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories337.5 kcal363.64 kcal

Protein9.02 g12.09 g

Fiber2 g9.09 g

Total fat2.04 g9.09 g

Saturated fat0.47 g1.52 g

Added sugar0 g0 g

Sodium1219.64 mg273.03 mg

Potassium396.43 mg363.64 mg

Calcium30 mg60.91 mg

Iron4.21 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.