FoodScore

Side-by-side comparison

Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box vs AMERICA'S CHOICE INSTANT BROWN RICE

AMERICA'S CHOICE INSTANT BROWN RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box
Poor · 2 oz (56 g/about 1/4 cup dry rice mix and 1-2/3 Tbsp seasoning mix) As
0/ 100
grain
AMERICA'S CHOICE INSTANT BROWN RICE
Good · 0.5 cup
Per 100gRice A Roni Long Grain & Wild Rice 4.3 Ounce Paper BoxAMERICA'S CHOICE INSTANT BROWN RICE
Calories346.43 kcal348.84 kcal
Protein9.8 g9.3 g
Fiber2.8 g4.7 g
Total fat1.16 g2.33 g
Saturated fat0.27 g0 g
Added sugar0 g0 g
Sodium1389.29 mg0 mg
Potassium258.93 mg0 mg
Calcium75 mg0 mg
Iron2.7 mg0.84 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.