Side-by-side comparison

Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box vs Dave's Killer Bread 21 Whole Grains

Dave's Killer Bread 21 Whole Grains wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box

Poor · 2 oz (56 g/about 1/4 cup dry rice mix and 1-2/3 Tbsp seasoning mix) As

0/ 100

grain

Dave's Killer Bread 21 Whole Grains

Good · 1 SLICE

Per 100gRice A Roni Long Grain & Wild Rice 4.3 Ounce Paper BoxDave's Killer Bread 21 Whole Grains

Calories346.43 kcal243 kcal

Protein9.8 g10.81 g

Fiber2.8 g8.1 g

Total fat1.16 g2.7 g

Saturated fat0.27 g0 g

Added sugar0 g0 g

Sodium1389.29 mg405 mg

Potassium258.93 mg216 mg

Calcium75 mg54 mg

Iron2.7 mg1.95 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.