Side-by-side comparison

Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box vs Fritos Original

Fritos Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Long Grain & Wild Rice 4.3 Ounce Paper Box

Poor · 2 oz (56 g/about 1/4 cup dry rice mix and 1-2/3 Tbsp seasoning mix) As

0/ 100

grain

Fritos Original

Good · 1 package (28g)

Per 100gRice A Roni Long Grain & Wild Rice 4.3 Ounce Paper BoxFritos Original

Calories346.43 kcal571 kcal

Protein9.8 g7.14 g

Fiber2.8 g3.6 g

Total fat1.16 g35.71 g

Saturated fat0.27 g5.36 g

Added sugar0 g0 g

Sodium1389.29 mg607 mg

Potassium258.93 mg125 mg

Calcium75 mg96 mg

Iron2.7 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.