Side-by-side comparison

Rice a Roni Spanish Rice 6.8 Ounce Paper Box vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Rice a Roni Spanish Rice 6.8 Ounce Paper Box wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice a Roni Spanish Rice 6.8 Ounce Paper Box

Decent · 2.0 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix)

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gRice a Roni Spanish Rice 6.8 Ounce Paper BoxCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories328.57 kcal396.15 kcal

Protein9.18 g4.23 g

Fiber3.2 g2.2 g

Total fat0.97 g4.73 g

Saturated fat0.23 g1.79 g

Added sugar0 g30.96 g

Sodium1580.36 mg726.92 mg

Potassium0 mg150 mg

Calcium33.04 mg10 mg

Iron3.18 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.