FoodScore

Side-by-side comparison

Rice a Roni Spanish Rice 6.8 Ounce Paper Box vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Rice a Roni Spanish Rice 6.8 Ounce Paper Box wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Rice a Roni Spanish Rice 6.8 Ounce Paper Box
Decent · 2.0 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix)
0/ 100
grain
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Avoid · 3/4 cup (27g) Cereal Alone
Per 100gRice a Roni Spanish Rice 6.8 Ounce Paper BoxCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Calories328.57 kcal396.3 kcal
Protein9.18 g4.15 g
Fiber3.2 g2.1 g
Total fat0.97 g4.96 g
Saturated fat0.23 g1.92 g
Added sugar0 g30.85 g
Sodium1580.36 mg751.85 mg
Potassium0 mg138.15 mg
Calcium33.04 mg9 mg
Iron3.18 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.