Side-by-side comparison

Rice a Roni Spanish Rice 6.8 Ounce Paper Box vs Fiber One Original

Rice a Roni Spanish Rice 6.8 Ounce Paper Box wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice a Roni Spanish Rice 6.8 Ounce Paper Box

Decent · 2.0 oz (56 g/about 1/3 cup dry rice-pasta mix & 1 Tbsp seasoning mix)

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gRice a Roni Spanish Rice 6.8 Ounce Paper BoxFiber One Original

Calories328.57 kcal428.95 kcal

Protein9.18 g6.74 g

Fiber3.2 g14.16 g

Total fat0.97 g16.26 g

Saturated fat0.23 g9.82 g

Added sugar0 g22.59 g

Sodium1580.36 mg336.84 mg

Potassium0 mg831.58 mg

Calcium33.04 mg77.37 mg

Iron3.18 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.