Side-by-side comparison

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box scores 51/100, BETTER OATS OATMEAL WITH FLAX, CLASSIC scores 75/100. BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on sodium (309mg vs 1361mg per 100 g) and protein (11.8g vs 8.8g per 100 g).

0/ 100

grain

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box

Decent · 2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa

0/ 100

grain

BETTER OATS OATMEAL WITH FLAX, CLASSIC

Very good · 1 POUCH

Per 100gRice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper BoxBETTER OATS OATMEAL WITH FLAX, CLASSIC

Calories333.93 kcal382.35 kcal

Protein8.79 g11.79 g

Fiber4.7 g8.79 g

Total fat2.73 g7.35 g

Saturated fat0.54 g1.47 g

Added sugar0 g0 g

Sodium1360.71 mg308.82 mg

Potassium0 mg367.65 mg

Calcium46.96 mg294.12 mg

Iron0.55 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.