Side-by-side comparison

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box vs Fiber One Original

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box scores 51/100, Fiber One Original scores 0/100. Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box wins by 51 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0.5g vs 9.8g per 100 g).

0/ 100

grain

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box

Decent · 2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gRice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper BoxFiber One Original

Calories333.93 kcal428.95 kcal

Protein8.79 g6.74 g

Fiber4.7 g14.16 g

Total fat2.73 g16.26 g

Saturated fat0.54 g9.82 g

Added sugar0 g22.59 g

Sodium1360.71 mg336.84 mg

Potassium0 mg831.58 mg

Calcium46.96 mg77.37 mg

Iron0.55 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.