Side-by-side comparison

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box vs Fiber One Original

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box

Decent · 2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gRice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper BoxFiber One Original

Calories333.93 kcal428.95 kcal

Protein8.79 g6.74 g

Fiber4.7 g14.16 g

Total fat2.73 g16.26 g

Saturated fat0.54 g9.82 g

Added sugar0 g22.59 g

Sodium1360.71 mg336.84 mg

Potassium0 mg831.58 mg

Calcium46.96 mg77.37 mg

Iron0.55 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.