Side-by-side comparison

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box vs FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box scores 51/100, FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM scores 75/100. FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM wins by 24 points on saturated fat (0g vs 0.5g per 100 g) and sodium (0mg vs 1361mg per 100 g).

0/ 100

grain

Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box

Decent · 2.0 oz (56 g/about 1/3 cup dry brown rice & 2 tsp seasoning mix) As Pa

0/ 100

grain

FOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Very good · 1/2 cup

Per 100gRice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper BoxFOOD FOR LIFE LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM

Calories333.93 kcal333.33 kcal

Protein8.79 g14 g

Fiber4.7 g12.3 g

Total fat2.73 g1.75 g

Saturated fat0.54 g0 g

Added sugar0 g1.8 g

Sodium1360.71 mg0 mg

Potassium0 mg345.61 mg

Calcium46.96 mg28.07 mg

Iron0.55 mg3.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.