FoodScore

Side-by-side comparison

RICE KRISPIES MULTI-GRAIN SHAPES CEREAL vs BETTER OATS OATMEAL WITH FLAX, CLASSIC

BETTER OATS OATMEAL WITH FLAX, CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
RICE KRISPIES MULTI-GRAIN SHAPES CEREAL
Decent · 1 POUCH
0/ 100
grain
BETTER OATS OATMEAL WITH FLAX, CLASSIC
Very good · 1 POUCH
Per 100gRICE KRISPIES MULTI-GRAIN SHAPES CEREALBETTER OATS OATMEAL WITH FLAX, CLASSIC
Calories428.57 kcal382.35 kcal
Protein0 g11.79 g
Fiber14.29 g8.79 g
Total fat0 g7.35 g
Saturated fat0 g1.47 g
Added sugar10 g0 g
Sodium357.14 mg308.82 mg
Potassium0 mg367.65 mg
Calcium0 mg294.12 mg
Iron25.71 mg37.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.