FoodScore

Side-by-side comparison

RICE KRISPIES MULTI-GRAIN SHAPES CEREAL vs Fiber One Original

RICE KRISPIES MULTI-GRAIN SHAPES CEREAL wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
RICE KRISPIES MULTI-GRAIN SHAPES CEREAL
Decent · 1 POUCH
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gRICE KRISPIES MULTI-GRAIN SHAPES CEREALFiber One Original
Calories428.57 kcal428.95 kcal
Protein0 g6.74 g
Fiber14.29 g14.16 g
Total fat0 g16.26 g
Saturated fat0 g9.82 g
Added sugar10 g22.59 g
Sodium357.14 mg336.84 mg
Potassium0 mg831.58 mg
Calcium0 mg77.37 mg
Iron25.71 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.