Side-by-side comparison

Rice Krispies Treat vs Golden Grahams

Rice Krispies Treat wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Rice Krispies Treat

Very good · 100 g

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gRice Krispies TreatGolden Grahams

Calories417 kcal380 kcal

Protein3.4 g5.58 g

Fiber0 g4.85 g

Total fat9 g4.63 g

Saturated fat1.4 g0.48 g

Added sugar0 g30 g

Sodium351 mg722.5 mg

Potassium39 mg196 mg

Calcium3 mg325 mg

Iron2.2 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.