FoodScore

Side-by-side comparison

RICE KRISPIES TREATS SWEETENED TOASTED RICE CEREAL vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gRICE KRISPIES TREATS SWEETENED TOASTED RICE CEREALBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories400 kcal363.64 kcal
Protein3.33 g12.09 g
Fiber0 g9.09 g
Total fat3.33 g9.09 g
Saturated fat1.67 g1.52 g
Added sugar21 g0 g
Sodium566.67 mg273.03 mg
Potassium50 mg363.64 mg
Calcium0 mg60.91 mg
Iron6 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.