Side-by-side comparison

Kellogg's Rice Krispies vs Bulgur Cooked

Bulgur Cooked wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Rice Krispies

Poor · 1 Container

0/ 100

grain

Bulgur Cooked

Good · 100 g

Per 100gKellogg's Rice KrispiesBulgur Cooked

Calories387.22 kcal83 kcal

Protein6.61 g3.08 g

Fiber0.7 g4.5 g

Total fat0.6 g0.24 g

Saturated fat0.2 g0.04 g

Added sugar10.5 g0 g

Sodium502.22 mg5 mg

Potassium90 mg68 mg

Calcium9.5 mg10 mg

Iron28 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.