Side-by-side comparison

Kellogg's Rice Krispies vs Oats Dry

Oats Dry wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Rice Krispies

Poor · 1 Container

0/ 100

grain

Oats Dry

Good · 100 g

Per 100gKellogg's Rice KrispiesOats Dry

Calories387.22 kcal362 kcal

Protein6.61 g11.92 g

Fiber0.7 g10 g

Total fat0.6 g6.9 g

Saturated fat0.2 g1.35 g

Added sugar10.5 g0 g

Sodium502.22 mg220 mg

Potassium90 mg366 mg

Calcium9.5 mg351 mg

Iron28 mg24.72 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.