FoodScore

Side-by-side comparison

Ripple Original Plant-Based Milk vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Ripple Original Plant-Based Milk scores 44/100, BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER scores 68/100. BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on protein (26.8g vs 3.4g per 100 g).

0/ 100
beverage
Ripple Original Plant-Based Milk
Poor · 12 OZA
Per 100gRipple Original Plant-Based MilkBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER
Calories30.99 kcal125 kcal
Protein3.38 g26.79 g
Fiber0 g0 g
Total fat2.25 g1.79 g
Saturated fat0.28 g0.89 g
Added sugar0 g0 g
Sodium50.99 mg178.57 mg
Potassium149.01 mg321.43 mg
Calcium196.9 mg0 mg
Iron1.01 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.