Side-by-side comparison

Ritz Crackers Original vs Popcorn (air-popped)

Popcorn (air-popped) wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Ritz Crackers Original

Avoid · 5 crackers (16g)

0/ 100

snack

Popcorn (air-popped)

Very good · 3 cups popped

Per 100gRitz Crackers OriginalPopcorn (air-popped)

Calories500 kcal387 kcal

Protein6.25 g12.9 g

Fiber0 g14.5 g

Total fat28.13 g4.5 g

Saturated fat9.38 g0.6 g

Added sugar6.2 g0 g

Sodium812.5 mg8 mg

Potassium62 mg329 mg

Calcium125 mg0 mg

Iron3.12 mg3.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.