grain · 1/2 cup dry
85
Very good
FoodScore / 100
Side-by-side comparison
Rolled oats (dry) vs Cheerios (original)
Rolled oats (dry) wins by 29 points.
grain · 1 cup
56
Decent
FoodScore / 100
| Per 100g | Rolled oats (dry) | Cheerios (original) |
|---|---|---|
| Calories | 389 kcal | 375 kcal |
| Protein | 16.9 g | 12.5 g |
| Fiber | 10.1 g | 10.7 g |
| Total fat | 6.9 g | 6.25 g |
| Saturated fat | 1.2 g | 0.7 g |
| Added sugar | 0 g | 10.7 g |
| Sodium | 0 mg | 714 mg |
| Potassium | 429 mg | 357 mg |
| Calcium | 54 mg | 1000 mg |
| Iron | 4.7 mg | 28 mg |