Side-by-side comparison

Rolled Oats vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Rolled Oats wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rolled Oats scores 77/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Rolled Oats wins by 76 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

Rolled Oats

Very good · 100 g

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gRolled OatsCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories0 kcal396.3 kcal

Protein13.5 g4.15 g

Fiber0 g2.1 g

Total fat5.89 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium0.67 mg751.85 mg

Potassium350.1 mg138.15 mg

Calcium45.53 mg9 mg

Iron4.34 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.