Side-by-side comparison

Rolled Oats vs Fiber One Original

Rolled Oats wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rolled Oats scores 77/100, Fiber One Original scores 0/100. Rolled Oats wins by 77 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

Rolled Oats

Very good · 100 g

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gRolled OatsFiber One Original

Calories0 kcal428.95 kcal

Protein13.5 g6.74 g

Fiber0 g14.16 g

Total fat5.89 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium0.67 mg336.84 mg

Potassium350.1 mg831.58 mg

Calcium45.53 mg77.37 mg

Iron4.34 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.